Cadet fitness assessment calculator

Cadet fitness assessment calculator. If you do not score well on one, take the other. The first event is a 2 minute hand release push-up assessment adopted from The CFA is composed of five evaluations, which are designed to evaluate cardiovascular fitness, muscular strength, and flexibility. This online tool uses your current performance to estimate personalized CFA performance predictions. Here are the details: Running test: 1. A. The assessment is based on the FITNESSGRAM testing protocol p Jun 11, 2017 · As for why each of the six events is out of 100, yet the max score is (maybe) 800 I am assuming that the CFA follows a similar scoring pattern as the actual fitness assessment cadets take at West Point. 5-mile run. Updated SDA information on the Cadet Super Chart and Personal Cadet Tracker. Both running and walking are allowed. 20m Shuttle Run. Mar 26, 2024 · Concept2 Rower Fitness Test 2,000 meter. Physical Fitness Test Requirements The Cadet Fitness Challenge is a fitness test used to measure your athletic performance against other cadets your age throughout the NJROTC program. The warm-up stage lasts three minutes. Tailored for USAF personnel, simplify your fitness tracking effortlessly. A current cadet explained to me that a perfect score on this assessment is only an A minus in the grade books. com online fitness assessment software will allow you to track progress over time for all of your clients in an easy and seamless way. Written examination - Applicant must pass a 100 item multiple choice test with a minimum score of 70%. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. 1100 N Grand Ave, Walnut, CA 91789. Cadet Summer Camp. The fitness components assessed are aerobic power and muscular endurance. CAP Manual. A “Passing” Score is above 550, as this is the average for recently admitted West Point cadets. The pull-up/chin-up event is a timed two-minute exercise that measures upper body strength. Select an age group and gender to get min/max values. mp3. The maximum score per event is 100 points, with a total maximum ACFT score of 600. ”. Fitness. San Antonio College. Applicants who pass the Background Phase of the APD hiring process will be scheduled for the fitness test by their A Marine’s numerical score on the PFT or CFT correlates with first, second, or third class. Upon successfully completing one of the four fitness Nov 5, 2003 · The 1-1-1 provides a measure of upper and lower body muscular endurance. Go to HAMR Level Chart. Adding 120 points is a 10% jump. Peer Observation Checklist. The test will terminate at 11 minutes. 5 Mile Run Time. It is a physical fitness test that determines whether you are fit enough to attend a service academy. in 2 Minutes) Using the Exercise. The chart below shows the minimum standards for contracting. If you’re preparing for your Service Academy Candidate Fitness Assessment (CFA), then our CFA Calculator can help you identify which of the 6 events you need to focus on in order to improve your score. The PT test requirements are a range meant to motivate your own improvement. Print your Activity Fitness Tracker Sheet. ‍. Date modified: 2022-03-30. Army ROTC. Satisfactory completion of the Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Military, Air Force, Naval, and Merchant Marine academies. p Attend your weekly squadron meetings. Those include: Minimum: 30 push-ups at 80 beats/minute onto 5 inch tall prop. Cadets are required to take both the AFT and PFT each semester of their cadet career. See page 5 for a note about the CPFT. 92. When using the calculator if you’re applying to USNA, pay attention to the percentile score instead of the raw score. Fill out your name, month and year at the top of the sheet. MP3 Audio. To check your pulse at your wrist, place two Nov 13, 2021 · One of the core requirements for admittance is the Candidate Fitness Assessment. Proficiency is required in both the PFT as well as the Aerobic Fitness Test (AFT), which consists of a 1. There is a timed test for the push-ups, plank and 1. The NJROTC Physical Fitness Ribbon will be awarded to cadets who attain satisfactory or better in each of the three Cadet Challenge events (curl-ups, push-ups and the one mile run/walk). 7:30AM – 10:30AM. Excellence. DAFMAN 36-2905 - Department of the Air Force Physical Fitness Program (PDF) CAO 21 April 2022 - Official rules and regulations on taking the Air Force fitness test. Input the pulse into the aerobic capacity calculator and select your sex. All applicants must earn a competitive score. 6 km in 7 minutes and 30 seconds. Sixty-eight cadets (61 men, 7 women) volunteered to have baseline physical fitness characteristics assessed, and 55 cadets (49 men, 6 women) completed further testing at weeks 8 and 16. CONSISTING OF CURL-UPS, PUSH-UPS, AND A 1-MILE RUN, THE TEST IS ADMINISTERED ON THE FIRST FRIDAY OF EACH MONTH. Fitness Test #5: Broad Jump. 14-18 Annex B Appendix 2 – Cadet Fitness Assessment Incentive Level Standards – Female. Abdominal Circumference 0 / 20. Push-Ups Score 0 / 10. DIY Sit & Reach Box. LET 3 Cadet Notebook (New - 20-21) LET 4 Text Book (New - 20-21) Military Academy Cadet Fitness Assessment Instructions (New Version with Videos) Some details are also for female medical test in order to join Pakistan Army. This tutorial will delve into the subject, its importance, the associated Physical fitness is a component of the Civil Air Patrol Cadet Program. This score will be available on the candidate portal after you submit your scores. • Assessment-based training plan automatically scales to your initial fitness level. (2) The overall incentive level is based on the lowest of the remaining four. CADET FITNESS ASSESSMENT AND INCENTIVE PROGRAM. Criteria for each level differs according to the cadet’s age and gender. Cadets are required to perform as many pull-ups as possible without dropping from the bar. 0. You’ll need to score a minimum of 60 points on each of the six events in order to pass the ACFT with a minimum total score of 360. Stages I through VI last one minute. Unless restricted by a physician, cadets participate in a variety of calisthenics, sports, and other vigorous phyiscal activity. Jul 22, 2023 · Female PRT Standards. Your BMI is. 00. Physical fitness is an integral part of attending the Academy, especially during Basic Cadet Training (BCT) and the fourth-class (freshman) year. May 8, 2023 · Components of the Air Force Academy Fitness Test. (1) The lowest incentive level of the push-ups, sit-ups, back saver sit and reach, and the shoulder stretch is dropped. The Cadet Program employs the PYFP in the implementation of the CPFT in support of the national vision for youth/teen health. com Cadets in the Austin Fire Department must meet the fitness expectations on the first day of the Academy. It is used to predict a candidate’s Cadet Fitness Assessment. 2. Your essays, letters of recommendation, Cadet Fitness Assessment, and your interview score with your Academy Liaison Officer (ALO). Physical Fitness The Cadet Command Fitness Assessment (CCFA) is currently being used to assess the physical fitness of cadets until the Army Combat Fitness Test (ACFT) is phased in to use. Therefore, satisfactory completion of the Candidate Fitness Assessment (CFA) is an important admissions requ These assessments include the Cadet Physical Fitness Test (CPFT) and body composition screenings. Warm up for a workout for 5 to 7 minutes. Cadets are required to take both Shoulder Stretch. NROTC APPLICANT FITNESS ASSESSMENT The NROTC Applicant Fitness Assessment (AFA) is a component of the NROTC application and must be submitted to your recruiter in order for the application to be complete. Scorecards: Enter names in correct "Last Name, First Name" format if you wish to use the DA Form 705 (APFT Scorecard) creation function after scoring. Shoulder stretch USNA actually tells you what your CFA score is out of 600. Now, Army Combat Fitness Test is replacing the Army Physical Fitness Test with the following events: Army Combat Fitness Test (2020) Trap Bar Dead Lift. The AFT is comprised of six events that test different aspects of physical fitness. THE RIBBON WILL BE AWARDED WITH LAMPS REPRESENTING THE DIFFERENT LEVELS OF Aug 4, 2023 · CJCR Gp O 8002-0, Cadet Program Structure; CJCR Gp O 8030-0, Corps/Squadron Program; CANCDTGEN 009/23, Cadet Program Re-Scope – Activity 1, Corps/Squadron Program; CANCDTGEN 011/23, Interim Policy Modification – Cadet Fitness Assessment Incentive Program and Perron Award; CATO 47-02, National Star of Excellence The Candidate Fitness Assessment (CFA) was developed to measure and evaluate a candidate’s potential to successfully complete the physical programs at the United States Naval Academy, United States Air Force Academy, and United States Military Academy. These tests include: 20 meter shuttle run test (cardiovascular) (Not required for 2022 CFA) push-ups (muscular strength) curl-ups (core strength) back saver sit and reach (flexibility) shoulder stretch (flexibility Candidate Fitness Assessment Instructions Service Academies Admissions Requirement Satisfactory completion of the Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Air Force, Military and Naval Academies. • 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events. West Point Physical Fitness Test used to be pushups 2 min, situps 2 min, and 2 mile timed run. 5-mile run; The 450-meter run; The 500-yard swim; or. The Concept2 Rower Fitness Tests will be conducted during Phase 2 of the Austin Police Department's hiring process. Concept2 Rower Fitness Tests. Medical Treadmill Fitness Test: Physical fitness test based on MET score of 12 or above. • Includes technique instruction for the basketball through, shuttle, push ups, etc. Reset Submit. The 1-1-1 consists of push-ups, sit-ups, and a 1-mile run, done in that order on the same day. Feedback: Provides instant feedback on your results. For More information regarding CAP and the PFQ, refer to the LAPD CAP Manual. 5 mile run conducted at a different time than the PFT. 4. For retention and commissioning the ACFT will be the test of record for contracted Cadets. This method involves estimating an individual's maximal oxygen uptake (VO 2 max), a vital index of cardiovascular endurance, based on the heart rate response to submaximal exercise. We would like to show you a description here but the site won’t allow us. Sat. 0 scale) and a fitness assessment score of 75 or better to submit a package or be nominated. Figure B2-1 Cadet Fitness Assessment Incentive Level Standards – Female. Basic Cadet Training. It applies to the Air Force Academy, West Point, and the Naval Academy. Composite Score 0 / 100. 14 Sit-Up Cadence (20 Reps per Minute) Phone: (818) 832-0633. May 2, 2016 · The purpose of this research was to determine cadet baseline physical fitness characteristics and assess effectiveness of a 16-week training program. Back to top. 18. Height. Temple Ave & Bonita Dr. Please keep the following timeline in mind if you are currently in 11th grade: Starting in December of your junior year (if not sooner): Take the ACT and SAT exams early and often. Consisting of curl-ups, push-ups, and a 1-mile run, the test is administered on the first Friday of each month. The push-up event can be substituted for pull-ups; however, the maximum score for push-ups is 60 points compared to the Now, the new fitness test in 2020 is cadence pushups 2 min (max is 60 reps on a 2 second per up/down cadence), plank pose 2-4 minutes, and 1. Cadets must be able to touch their fingertips together behind their back on both the right and left sides. Have the cadets participate in a cool-down session as per Annex B of EO MX04. In 2 minutes, 15 push-ups, which is 8 seconds per push-up. West Point Military Academy. Competitive: 43 push-ups at 80 beats/minute onto 5 inch tall prop. It consists of three events. Created by Director Cadets 3, 2009, Ottawa, ON: Department of National Defence. C. Guide FIVE contains the official information on how the Physical Readiness tests are to be run and the Navy’s official scoring standards. It is a one-minute timed event for both pushups and sit-ups and a 1. Strive for a percentile score of at least 50%. Physical Profiles: Enter the letter P instead of a push-up or sit-up raw score for Soldiers with physical profiles against these events. Minutes. ESAD Attendance Record; Pay Inquiry; Facilities at CSLO; Uniforms and Supplies; Travel Orders; Rental Vehicles; ID Card; Feature Requests The ACFT is scored using different requirements depending on gender and age. . Calculate your Air Force PT scores with this user-friendly calculator. Minimum: 30 inverted rows at 80 beats/minute up to a 5 inch tall prop. Standing Power Throw. Achieving the StandardCadet Fitness Assessment (CFA) The overall incentive level is based on the level achieved in each section. Walk Time Pass / Fail. p Stay with CAP for at least 1 year. Hand Release “T” Pushups. Screening for minimum qualifications. Sit & Reach Box ($) PACER Score Sheet. 17. Technical Cadet Course (TCC) BMI Calculator. Two minutes of pull-ups (chin-ups), which are 40 seconds each. Composite Rating N/a. Please note classes are not held on holidays, holiday weekends, or rainy days. The Air Force Fitness Test, known as the Physical Fitness Assessment (PFA) is the same as given to members of the Air Force. 250-meter Sprint/Drag/Carry. Weight. The Astrand Cycle Fitness Test is a widely respected measure of cardiovascular fitness. Flexed-arm Hang: This event should be used when a cadet cannot execute one pull-up. It is used to predict a candidate’s aptitude for the physical program at the Service Academies. The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for athleticism. - 150 Cadets nationwide in 2019 and 2021 - Competitive process includes Physical Fitness Test scores, aviation knowledge test, GPA, recommendations . If I go to a difficult high school, will that be factored in? Answer: Yes, part of the PAR calculation is an adjustment due to strength of the high school. The US Navy PRT scores might be quite confusing, so we'll provide you with a The program is divided into five proficiency levels (levels 1 through 5). I’ve "reversed engineered” a calculator specifically for the West Point CFA at Candidate Fitness Assessment Score Calculator It is out of the 800 points for the West Point scaled point structure but is equally applicable to the other Academies. MSgt White's Know Your Airman Feedback Guide (Word) - A guide that cadet leaders could use to guide their feedback sessions with other cadets. Using a horizontal bar as in the pull-ups, have cadets climb a ladder until their chin is Proficiency is required in both the Physical Fitness Test (PFT) and the Aerobic Fitness Test (AFT). 5 mile run. CPFT Score Sheet. Army Cadet Command during Cadet The cadet has completed the 20-m Shuttle Run Test when they are unable to successfully complete a lap a second time. 10. Performance on each of the fitness-area tests is classified into two The Cadet Fitness Assessment helps the cadets track their personal fitness level, plan personal fitness programs and promote lifelong fitness. Push-ups. For most adults, a healthy heart rate is between 60 to 100 beats per minute. Quick Links. Jan 30, 2024 · Cadets must stay in shape and the PFT proves it!Cadets at the United States Air Force Academy must take the Physical Fitness Test (PFT) twice a year to measure their overall strength and conditioning. The Presidential Youth Fitness Program (PYFP) is a fitness initiative for grade schools throughout the United States to promote health and regular physical activity for America's youth. Curl-ups. What makes this update interesting is the new introduction of the 2km Row and the Forearm Jan 18, 2024 · After exactly 3 minutes, stop the test, wait for 5 seconds, and check your pulse for 15 seconds. It is a performance assessment that indicates a soldier’s ability to perform physically and handle his or her own body weight. 2 mile Cadets must meet the minimum standards for each event of the physical fitness test to be physically proficient, which is a requirement to qualify for class privileges and graduation. This comprehensive online calculator scores Army Physical Fitness Test (APFT) results and Soldier height/weight data in accordance with applicable US Army regulations including FM 7-22 - Army Physical Readiness Training (formerly TC 3-22. 20 and FM 21-20 - Physical Fitness Training), AR 600-8-19 (Enlisted Promotions and Reductions), and AR 600-9 (The Army Weight Integrity: Cadets are required to agree with an honor statement before proceeding with their test. Make sure you are documenting the correct day. For example, if a Marine scores 235 on the PFT, the Marine’s score is rated “first class. Be prepared to take the full Army physical fitness test (APFT) -- push-ups for two minutes, sit-ups for two minutes and a two-mile run. The day of the month (1 thru 31) runs down the left-side of the page. : Seconds. In Jan of 2023 The Navy released The Physical Readiness Test Guide FIVE. Fitness Test Type. If you don't have access to a printer, we can provide you with copies during a Squadron meeting. It is used to predict a candidate’s aptitude for the physical program at the service academies. Visit PYFP. The fitness-area tests for the Cadet Fitness Assessment Incentive Program are to be conducted IAW CATO 14-18, Annex A, to include: the West Point Physical Fitness Test used to be pushups 2 min, situps 2 min, and 2 mile timed run. Stage VII lasts one minute and 59 seconds. Check out your result. Satisfactory completion of the Candidate Fitness Assessment (CFA) is one of the requirements for admission to the United States Air Force, Military and Naval Academies. 10 Push-Up Cadence (50 Reps per Minute) mp3. A Pre-entry Fitness Assessment (PFA) is a requirement for Navy Divers which consists of 30 push ups, 25 sit ups and a shuttle run to level 10. The 2-kilometer row. Further SDA information is being released later in 2017. Details for administering the Cadet Fitness Assessment are located in Annex A. Portions have been updated as of April 2013. 9 kg/m 3. 15 sit-ups (abdominal) in 2 minutes, which The Cadet Fitness Assessment is categorized into two standards: FEMALE Standards • MALE Standards. Score: 80% is required to pass. Cross streets W. CATO 14-18 Annex A Apendix 5 - The Muscular Flexibility Component (Sit and Reach) CATO 14-18 Annex B Apendix 1 - Cadet Fitness Assessment Incentive Level Standards (Male) CATO 14-18 Annex B Apendix 2 - Cadet Fitness Assessment Incentive Level Standards (Female) The Cadet Fitness Assessment is a tool used for measuring the personal fitness level of cadets. Must possess a high school diploma or equivalency. Staff Cadet CTC Opportunities 2023. Additional recognition of a gold, silver or bronze lamp is determined by overall point score. Army Reserve drill sergeants from Task Force Wolf grade Cadets performing the aerobic interval run for the Occupational Physical Assessment Test (OPAT) at U. BCT Part 2 includes outdoor challenges such as the assault course, obstacle course, and leadership course. The second incomplete lap does not count toward the cadet’s score. 0. Leg Tuck. Must possess a valid Louisiana Driver's License at time of appointment. Please refer to the Navy - Health and Fitness page for further details. The graph can be a good indicator of where you fall compared to other cadets. The ribbon will be awarded with lamps representing the different levels of Mar 27, 2023 · Include aerobic and anaerobic exercises in your workouts, as well as muscle strengthening exercise and stretching. The CFA is a test of strength, agility, speed and endurance. Concept2 Rower Fitness Test 500 meter. Show HAMR Audio. WebHighest Cadet Achievement USAFA Candidate Fitness Assessment (Mile run, push-ups, curl-ups) 16 Standards for Healthy Fitness Zone RUN EITHER PLUS 2 of 3 PACER WebThe Candidate Fitness Assessment was developed to measure and evaluate a candidate’s potential to successfully engage in the physical program at USMA. Have the cadets complete the Cadet Fitness Assessment in pairs. Have the cadets perform and score the Cadet Fitness Assessment IAW CATO 14-18. 5 mile walk or run test. 1. Adding 12 points moves the candidate up 1%. Throughout your Navy career you will be expected to conduct an annual fitness test which includes a plank and run/walk. In October 2019, the Army implemented its new Army Combat Fitness Test (ACFT) which made the prior Army Physical Fitness Test (APFT) obsolete. Physical Requirements for Admission The selection process, depending on the specific course, will be comprised of two or three assessment factors which will be administered in the following order: merit interview. The speed here is 12 km/h. Periodically, in their quest to progress through the program, cadets take a physical fitness asssessment. The fitness-testing program serves many purposes, including: Promoting maximum fitness among the cadet wing. Each training level provides cadets with training in: citizenship, community service, leadership, physical fitness, marksmanship, cadet knowledge, drill and ceremonial, radio communication, aviation, aerospace, aerodrome operations, aircraft maintenance and survival. Test Administration Manual, includes cadences ($24. This form is to be used as a recording tool only. Now, Army Combat Fitness Test is replacing the Army Physical Fitness Test with the following events: Also, basic cadets will take a baseline athletic fitness test (AFT) and physical fitness test (PFT). 1. These are: Pull-ups: This is a measure of upper body strength. Squadron Standing Orders. Feb 28, 2024 · This US Navy PRT calculator allows you to compute your score for all the required physical readiness categories: forearm planks, push-ups, and the cardiovascular exercise of your choice: The 1. 16. These include Bronze, Silver, Gold, and Excellence. The applicant fitness assessment has students Treadmill Test for Fire Cadet Applicants. The Cadet Physical Fitness Test (PFT) is an semi-annual requirement for all cadets enrolled in MCJROTC. Submission of completed application packet. Basketball Throw (Only the best of the three scores will be submitted): 2. BMI Prime: 0. Service Academy Candidate Fitness Assessment (CFA) Training Plan. Ie. The Citadel’s Cadet Physical Fitness Test (CPFT) is a 3 event test that consists of strength and endurance assessments from various branches of the United States military. Nov 22, 2021 · The selection composite is a variety of scores. The test is universal. Although we encourage you to familiarize yourself with the ACFT, you must prepare yourself to pass the CCFA. Operational Order Template. (This event is only for the National Physical Fitness Award). The Cadet Fitness Assessment Incentive Program identifies the cadet's level of achievement in personal fitness and includes the following four incentive levels: Bronze; Silver; Gold; and. The Cadet Fitness Assessment is designed to assess the following three areas of fitness: cardiovascular endurance; muscular strength; and; muscular flexibility. The most recent PRT cycle determines which device, if any, is Must be able to read, write and speak the English language. 0 or better (on a 4. S. For cadets who cannot accomplish one-pull-up, have them do the flexed-arm hang (below) as an alternative event. Spend a few minutes stretching your muscles and joints to prepare for a safe and productive workout. The class corresponds to a letter A, B, or C that will enter into the Marine’s fitness report. The assessment comprises of three separate activities, conducted in the following order: . Below you will find the physical fitness test requirements for male cadets. N/A. org for more information. First class corresponds to the letter “A,” which Updated cadet fitness test information. It is conducted by a high school official such as a gym teacher or coach. The CCFA consists of the 1 minute of push up, 1 minute of modified sit up (hands placed on opposite shoulders), and a 1 mile run. For reference, a recent class of admitted appointees received the following WCS by percentile: The margins are fairly small to move up in admitted candidate rankings. Note. Sit-Ups Score 0 / 10. 01 (Participate in The prevention of ill health. This event tests endurance and the strength of the arm and Jan 24, 2024 · Air Force ROTC Scholarship. The CFA consists of six (6) physical and motor fitness events that are designed to measure Jan 18, 2024 · Your heart rate at rest is a measure of heart health and fitness. B. It is recommended that cadets attend the pre-selection briefing for GPTC / PPTC, organized by each RCSU OC Air Ops. Welcome to APFTScore. Cadets will be required to take an ACFT at least once a semester or quarter. The BPFA accounts for the effects of age and gender on aerobic fitness and muscular endurance and as such the assessment is both age and gender-fair. You will find information regarding hand release push-ups, planks, and the 1. 3. The Naval Academy combines the highest math and verbal scores from either test to evaluate your competitiveness. Run Time 0 / 60. What you’ll need to achieve in each event to earn THE CADET FITNESS CHALLENGE IS A FITNESS TEST USED TO MEASURE YOUR ATHLETIC PERFORMANCE AGAINST OTHER CADETS YOUR AGE THROUGHOUT THE NJROTC PROGRAM. FitnessGram 20-Meter PACER Test Audio. Mt. CTC Joining Instructions. Duration: 30 minute time-limit. Format: Multiple-choice; leadership tests in Phases I & II include drill and ceremonies performance tests. Body Mass Index 00. Results are to be recorded on the Cadet Fitness Assessment and Incentive Level Results located at CATO 14-18, Annex B , Appendix 3. cato 14-18 oaic 14-18 annex b annexe b appendix 3 appendice 3 ch 4/13 b3-1/2 mod 4/13 cadet fitness assessment and incentive level results and agility. The Cadet Fitness Assessment is comprised of six separate evaluations, which are designed to evaluate cardiovascular fitness, muscular strength, and flexibility. To check your pulse at the blood vessel in the neck called the carotid artery, place your index and third fingers on your neck to the side of your windpipe. Soldiers are allowed a minimum of 5 minutes and a Mar 22, 2022 · The Whole Candidate Score is a total score of potential out of 8000 points. Ponderal Index: 12. com. Official scores must be submitted to the Naval Academy via electronic CFA module. Give the cadet experience a chance to impact your life. 55 at time of publication) Test Administration Manual ($42 at time of publication) Uniform Marking Sheet. Must pass physical examination, and physical fitness test. 30. Conduct the 20-m Shuttle Run Test first; conduct the remaining stations as a circuit. Developing a foundation for a lifetime of fitness. There are three areas of fitness that are assessed: cardiovascular endurance; muscular strength; and muscular flexibility. The procedure for assessing the fitness level of cadets was revised in 2010. FAQ. $ 49. 11 th. Pull-Ups (For Men or Women) OR Flexed-Arm Hang (For Women Only) 4. Must be at least eighteen (18) years old at time of application. The test consists of push-ups, forearm planks, and a one-mile run. Fitness Test #6: Bodyweight Conditioning (Maximum Push-ups, Sit-ups, etc. BCT Part 2 is located in Jacks Valley where the basic cadets assemble and reside in tents. The purpose of the test is to evaluate your level of physical fitness. 5 mile run events; the minimum and maximum requirements can be found below . Applicants must have a minimum cumulative GPA of 3. Body Fat Standards. Feb 4, 2021 · Push-Up Cadence. Cadet Activity Program 2023. Four levels may be achieved. CATO 13-02 Promotion Policy. Failure of a fitness test will not restart an applicant's process or prevent him/her from completing other steps. Requests and Forms. This is tested with the: 20-metre shuttle run. The aim of this test is to cover the distance as fast as you can. The Cadet Fitness Assessment (CFA) replaces the Army Cadet Fitness Test (ACFT). Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units. How you can Passing the Fitness and Medical Test? 30 Oct, 2023 May 15, 2021 · Fitness Test #4: 300-Yard Shuttle. Physical fitness test - The test will consist 83 Juno Beach Air Cadet Squadron, 10800 84 Street Southeast, Calgary, AB, T2C 5A6, Canada 83junobeach@gmail. Criteria for each level differs according to age and gender The physical fitness assessment for contracting Cadets will be the Cadet Command Fitness Assessment (CCFA). 692 Promotion Policy. uh lw zc cf hu yb pw pp km pq